Personal Training

Personal training provides you with one-on-one contact and guidance with a certified personal trainer. The sessions are one hour long and customized to help you meet your fitness goals.
 
Benefits of Personal Training

• Individualized fitness program and attention
• Accountability for the client 
• Help develop proper training procedures from the start 
• Overcome plateaus 
• Efficient workout sessions 
• Empowerment to workout successfully on your own 
• Improve technical skills 
• Motivation

Being the Best
Good YMCA personal training instructors.....

• Know their stuff. They understand the basic principles of cardio respiratory and muscular fitness, incorporate safe movements and exercises into individual programs try to prevent injuries by practicing sound teaching principles and motivate participants at all skill and fitness levels.
• Effectively apply their knowledge and communicate with participants. 
• Implement the YMCA philosophy of helping each person achieve his or her personal best through sound training and educational programs.

Personal Training Session Fees
1 session/week:  $20.00
2 sessions/week per visit:  $18.00
3 sessions/week per visit:  $15.00